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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Cashew Trail Mix Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐4 of 4 Results in September, 2018

Is Atkins the Better Keto Approach?

September 26, 2018

From Silicon Valley entrepreneurs to stay-at-home moms, people are claiming the Ketogenic Diet (Keto) helps them maintain focus, increase energy and lose weight. There are keto cookbooks, keto diet books and keto products. This may seem like the latest, greatest…Read More

6 Winning Low Carb Tailgate Rules (Plus Recipes)

September 21, 2018

 It may seem like a challenge to tackle a tailgate while living a low carb lifestyle, but you’ll still come out a winner if you stick with the rules in my “low carb tailgate playbook”: Penalize Hidden…Read More

7 Fail-Safe Tips for a Healthy Fall Routine

September 17, 2018

After summer’s lazy days, getting back into the routine of bedtimes, school drop-offs and pick-ups and meal planning is also a great opportunity to re-evaluate your own goals and embrace the positive benefits of a healthy routine. Here’s…Read More

Atkins Has Gone “Lowe” Carb

September 10, 2018

Rob Lowe has been living a low carb lifestyle since his late 30s, which is why it made perfect sense for him to become Atkins’ newest brand spokesperson. Sharing his passion for living a low carb lifestyle plus his favorite…Read More

FAQ

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FAQ

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Science Library

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