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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Cashew Trail Mix Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐4 of 4 Results in August, 2018

RESEARCH UPDATE: 4 REASONS WHY LOW CARB WINS

August 18, 2018

Although everyone would love to see that one ultimate “heavyweight match,” which pits low carb diets against high carb diets and gives us a winner with an undisputed knockout, the research world just doesn’t operate like that. Instead, research…Read More

4 Summer Low Carb Travel Tips

August 5, 2018

August is often considered the last official month of summer. Whether you’re heading out on a road trip or flying the friendly skies, I have all the information you need to stick to your low carb lifestyle.  To…Read More

Low Carb Diet Expectations

August 1, 2018

The stop-start waiting game of weight loss is something most of us can relate to. Many dieters have experienced delays or detours at least once during their weight loss journeys. That’s why instead of using it as an excuse…Read More

6 Low Carb Foodie Tips

August 1, 2018

Do you love food? I do! I’ve succeeded in living a low carb lifestyle for so long by sticking to with a rotating menu of tried-and-true snacks and meals during the week, but on the weekends, I become a…Read More

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FAQ

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