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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Cashew Trail Mix Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐4 of 4 Results in July, 2018

How To Push Past a Weight Loss Plateau

July 25, 2018

Weight loss is not always a linear process, its perfectly natural for you to lose weight in fits and starts. Usually if you stick with your program for a few more days - even weeks, in some cases - your…Read More

What’s In Zach Bitter’s Low Carb Pantry?

July 25, 2018

Zach Bitter is an endurance athlete and coach who also happens to be the 100 Mile American Record Holder and a 12 Hour World Record Holder. What is his secret to success to training for, winning and recovering from these grueling races?…Read More

Low Carb Diets: Not Always About Weight Loss

July 18, 2018

One thing I often hear in the Atkins Community is how it seems like men lose weight faster than women once they start a low carb diet. Guys cut out pizza and beer for a week and they’re ten…Read More

Low Carb Summer Drinks

July 9, 2018

It’s hot out there! And there’s no better way to cool down than by sipping on a refreshing summer drink. The challenge? Some of these delish drinks, such as sodas, fruit juices and colorful tropical drinks and fruity…Read More

FAQ

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FAQ

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