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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Peanut Butter Granola Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐3 of 3 Results in June, 2018

5 Low Carb Swaps for 4th of July

June 28, 2018

As I’ve said in my book, Eat Right, Not Less, no matter how “good” you are when it comes to holiday temptations, the reality is that you’ll probably take in a few extra carbs. The best way to…Read More

Low Carb Summer Grilling

June 19, 2018

The first day of summer is right around the corner, and with its sunny days and warm evenings, it’s the perfect time to grill. Grilling is a naturally low carb and easy way to enjoy al fresco summer dining,…Read More

Comparing the New Atkins to the Original Atkins

June 8, 2018

A question we sometimes encounter in the Atkins Community is what is the difference between the original Atkins plan and the new Atkins plan. To tell you the truth, not much has changed. The original Atkins plan continues to be…Read More

FAQ

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FAQ

Science/Library

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Science Library

Atkins Blog

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