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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Peanut Butter Granola Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐3 of 3 Results in April, 2018

Back to School with Atkins

April 24, 2018

All across the country, HealthCorps is schooling teens on nutrition, but in a very good way. Considering a national study called The Sugar Gap Study that gave America an F on its nutrition report card, we decided it is time…Read More

3 Low Carb Spring Dinner Menus

April 13, 2018

Now that you’ve given your #AtkinsPantry a spring clean and the weather is warming up, it’s time for a special meal that celebrates the fresh flavors of spring. I’ve pulled together a variety of low carb recipes…Read More

The Rising Cost of Diabetes

April 6, 2018

The journal Diabetes Care just published a report called the “Economic Cost of Diabetes in the U.S.” It updates previous estimates of the cost of type-2 diabetes, and just like many waistlines around the country, the numbers continue to…Read More

FAQ

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FAQ

Science/Library

Read nutrition articles, learn the science behind Atkins, and sample the extensive amount of peer-reviewed published studies in major scientific journals demonstrating the effectiveness and the health benefits of the Atkins diet.

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Science Library

Atkins Blog

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Atkins Blog

Free Weight Loss Tools

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