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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Cashew Trail Mix Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐3 of 3 Results in March, 2018

Low Carb Spring Brunch Tips and Recipes

March 26, 2018

A low carb brunch is a wonderful way to bring in spring and the perfect excuse to transition from the heavier dishes of winter to lighter fare.  Whether you’re celebrating Easter or Passover, when you embrace the Atkins…Read More

Low Carb Tips for Spring

March 13, 2018

Although it may not feel very spring-like, depending on what part of the country you live in, spring is just around the corner. If you’ve noticed you have a little extra layer of “insulation” you’d like to shed,…Read More

4 Reasons Why a Low Carb Diet is Better Than a Low Fat Diet

March 2, 2018

Last week, I wrote about a new study in the Journal of the American Medical Association where a low carb diet and low fat diet were shown to be equally effective at weight loss. While the diet in the study…Read More

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