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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Cashew Trail Mix Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐3 of 3 Results in February, 2018

Low Carb vs. Low Fat: The Debate Continues

February 23, 2018

You may have heard all the hype recently about how a new study showed that a low carb diet and a low fat diet are equally effective in helping people lose weight. These findings were published in the February 20 issue…Read More

A Sweet Solution to Type-2 Diabetes

February 13, 2018

It’s no secret that a low carb diet can help manage type-2 diabetes, but making this lasting lifestyle change can seem like a daunting challenge at times, without the proper level of support and guidance. But there is a…Read More

The Saturated Fat Debate Continues

February 9, 2018

The role of dietary fats, specifically saturated fat, in heart disease, continues to be a hot topic. While the American Heart Association (AHA) has softened its stance on dietary fats, the latest recommendation to replace saturated fat with polyunsaturated fat…Read More

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