Skip To Main Content
Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Cashew Trail Mix Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐3 of 3 Results in January, 2018

5 Ways to get More Fiber on Low Carb

January 26, 2018

Fiber plays an important role in losing weight, maintaining stable energy levels, regulating blood sugar, managing your digestion, and controlling your hunger on a low carb diet. Although fiber is a carbohydrate, it doesn’t raise your blood sugar like…Read More

The “Best Diet” Is Not Necessarily the Best for You

January 5, 2018

It’s that time of the year again: U.S. News and World Report recently released its annual best diets rankings for 2018. The problem with this rating system is that diets are rated against the USDA Food Guide pyramid as…Read More

The #1 Thing You Should Do for Better Health and Weight Loss This Year

January 5, 2018

While researchers continue to debate how effective various diets are, today they all agree that eating too much sugar can harm your health. The fact that sugar is bad is not a new theory; just an old one that now…Read More

FAQ

Get answers to the most frequently asked questions about the Atkins Diet and the Atkins principles.

Learn More »
FAQ

Science/Library

Read nutrition articles, learn the science behind Atkins, and sample the extensive amount of peer-reviewed published studies in major scientific journals demonstrating the effectiveness and the health benefits of the Atkins diet.

Learn More »
Science Library

Atkins Blog

Enjoy our blogs and learn about weight loss and healthy eating!

Learn More »
Atkins Blog

Free Weight Loss Tools

All the Atkins tools you need to succeed on the program, and they’re all 100% free!

Learn More »
Free Weight Loss Tools