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in January, 2018
Tips For Eating High Fiber on A Low Carb Diet
January 26, 2018
Fiber plays an important role in losing weight, maintaining stable energy levels, regulating blood sugar, managing your digestion, and controlling your hunger on a low carb diet. Although fiber is a carbohydrate, it doesn’t raise your blood sugar like…Read More
The “Best Diet” Is Not Necessarily the Best for You
January 5, 2018
It’s that time of the year again: U.S. News and World Report recently released its annual best diets rankings for 2018. The problem with this rating system is that diets are rated against the USDA Food Guide pyramid as…Read More
The #1 Thing You Should Do for Better Health and Weight Loss This Year
January 5, 2018
While researchers continue to debate how effective various diets are, today they all agree that eating too much sugar can harm your health. The fact that sugar is bad is not a new theory; just an old one that now…Read More
