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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Cashew Trail Mix Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐10 of 39 Results in 2018

The Facts Behind Intermittent Fasting

October 15, 2018

Just like the keto diet, you’ve probably heard of intermittent fasting (IF). I’ve seen quite a few posts about IF in the Atkins Community, and numerous celebrities swear by it. IF means you cycle between periods of fasting…Read More

4 Low Carb Slow Cooker and One-Pot Meal Shopping Tips

October 10, 2018

Convenience is key on crazy weeknights, and a slow cooker can save the day (and dinner). Follow my slow-cooker tips for a perfectly cooked meal every time.   Be sure to check out our one-pot recipes from…Read More

My 6 Favorite Low Carb Fall Food Swaps

October 2, 2018

When those pumpkin spice lattes start appearing at your local coffee shop, you know fall is here. When I think of fall flavors, I think of comforting and creamy dishes featuring pumpkin (of course), apples and pears, butternut squash and…Read More

Is Atkins the Better Keto Diet?

September 26, 2018

From Silicon Valley entrepreneurs to stay-at-home moms, people are claiming the Ketogenic Diet (Keto) helps them maintain focus, increase energy and lose weight. There are keto cookbooks, keto diet books and keto products. This may seem like the latest, greatest…Read More

6 Winning Low Carb Tailgate Rules (Plus Recipes)

September 21, 2018

 It may seem like a challenge to tackle a tailgate while living a low carb lifestyle, but you’ll still come out a winner if you stick with the rules in my “low carb tailgate playbook”: Penalize Hidden…Read More

7 Fail-Safe Tips for a Healthy Fall Routine

September 17, 2018

After summer’s lazy days, getting back into the routine of bedtimes, school drop-offs and pick-ups and meal planning is also a great opportunity to re-evaluate your own goals and embrace the positive benefits of a healthy routine. Here’s…Read More

Atkins Has Gone “Lowe” Carb

September 10, 2018

Rob Lowe has been living a low carb lifestyle since his late 30s, which is why it made perfect sense for him to become Atkins’ newest brand spokesperson. Sharing his passion for living a low carb lifestyle plus his favorite…Read More

6 Low Carb Back to School Tips, Plus Back to School Low Carb Recipes

August 29, 2018

School is starting, which means it’s time to get back into the routine of actually having a routine. With rushed mornings and activity-filled evenings, it’s easy swing by the drive-thru (especially when pressured by cranky kids), but with…Read More

Is Your Low Carb Diet Shortening Your Life? No!

August 24, 2018

You might have seen the headlines this week about how low carb diets lead to an early death, according to a new study published in the Lancet. Before you forgo your satisfying evening meal of vegetables sautéed in olive…Read More

There’s Solid Science Behind Low Carb and Ketogenic Diets

August 22, 2018

Recently, I attended a “meeting of the low carb and keto minds”, which included scientists, doctors, nurses and nutritionists, during the Emerging Science of Carbohydrate Restriction and Nutritional Ketosis conference at The Ohio State University. The purpose? To discuss the…Read More

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