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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Peanut Butter Granola Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐10 of 51 Results in 2018

Low Carb New Year’s Entertaining Recipes

December 27, 2018

New Year’s Eve is a time of celebration and new beginnings. You can start thinking about what you want to accomplish in 2019 with my 3 tips for achieving New Year’s resolutions. Then, ring in the New Year with these…Read More

How to Hygge When You’re Low Carb

December 18, 2018

7 low carb hygge recipes Hygge is a Danish lifestyle trend, pronounced as “hoo-gah”. Hygge is defined as a feeling of cozy contentment and well-being by embracing the simple things in life. And those Danes may know a little bit about…Read More

Easy Holiday Low Carb Swaps

December 12, 2018

Whether you’re hosting Christmas Eve, planning a holiday brunch or traveling, there are plenty of holiday low carb swaps you can make so you can stick with your low carb lifestyle. Start by reviewing my 5 low carb holiday tips…Read More

5 Tips for Avoiding Hidden Holiday Sugars

December 4, 2018

You’ll find sweets everywhere you turn this time of the year, from cookie exchanges to gift baskets full of goodies and the traditional treats that define every festive gathering.   I certainly don’t mean to be a…Read More

How Ultra-Endurance Athlete Jenny Davis Uses a Low Carb Diet to Fuel her Quest for a Guinness World Record

November 28, 2018

Starting around December 6, Jenny Davis, a full-time lawyer turned ultra-endurance athlete, will attempt a 715-mile solo, unsupported and unassisted ski trek from Antarctica to the South Pole. For this Arctic adventurer, extreme challenges and pushing the limits are what drive…Read More

6 Tips for Staying on Track During the Holidays

November 27, 2018

 Your routine of meal planning, shopping, and low carb weeknight meals should be in full swing, but hopefully it has not become too “routine”. If you feel like your weight loss has stalled a little, especially after a little…Read More

5 Low-Carb Thanksgiving Shopping Tips, Plus Low Carb Recipes

November 19, 2018

Are you ready for a stress-free and naturally delicious, yet low carb, Thanksgiving? There’s plenty to be grateful for when you have a plan. First, check out my suggestions for enjoying a low carb turkey day.  Next, if…Read More

Burn More Calories and Maintain Your Weight with a Low Carb Diet

November 15, 2018

Just in time for Thanksgiving, you can give thanks for new and exciting research that shows that a low carb diet may help you burn more calories and maintain your weight after losing weight compared to a high carb diet.…Read More

Low Carb Nutrition: See The Science For Yourself!

November 8, 2018

Ketogenic diets keep making the headlines. No wonder low carb, keto and “keto-ish” diets are more popular than ever. It seems like every day there’s a new celebrity who swears this way of eating has changed his or her…Read More

The Cost of Diabetes Continues To Rise, But We Can Reverse It

November 1, 2018

With World Diabetes Day coming up on November 14th, it’s the perfect time to talk about the rising (yet reversible) cost of diabetes. The CDC recently reported that 30 million people have diabetes, with 90 percent living with Type 2 diabetes. Last…Read More

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