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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Cashew Trail Mix Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐10 of 29 Results in 2018

RESEARCH UPDATE: 4 REASONS WHY LOW CARB WINS

August 18, 2018

Although everyone would love to see that one ultimate “heavyweight match,” which pits low carb diets against high carb diets and gives us a winner with an undisputed knockout, the research world just doesn’t operate like that. Instead, research…Read More

4 Summer Low Carb Travel Tips

August 5, 2018

August is often considered the last official month of summer. Whether you’re heading out on a road trip or flying the friendly skies, I have all the information you need to stick to your low carb lifestyle.  To…Read More

Low Carb Diet Expectations

August 1, 2018

The stop-start waiting game of weight loss is something most of us can relate to. Many dieters have experienced delays or detours at least once during their weight loss journeys. That’s why instead of using it as an excuse…Read More

6 Low Carb Foodie Tips

August 1, 2018

Do you love food? I do! I’ve succeeded in living a low carb lifestyle for so long by sticking to with a rotating menu of tried-and-true snacks and meals during the week, but on the weekends, I become a…Read More

How To Push Past a Weight Loss Plateau

July 25, 2018

Weight loss is not always a linear process, its perfectly natural for you to lose weight in fits and starts. Usually if you stick with your program for a few more days - even weeks, in some cases - your…Read More

What’s In Zach Bitter’s Low Carb Pantry?

July 25, 2018

Zach Bitter is an endurance athlete and coach who also happens to be the 100 Mile American Record Holder and a 12 Hour World Record Holder. What is his secret to success to training for, winning and recovering from these grueling races?…Read More

Low Carb Diets: Not Always About Weight Loss

July 18, 2018

One thing I often hear in the Atkins Community is how it seems like men lose weight faster than women once they start a low carb diet. Guys cut out pizza and beer for a week and they’re ten…Read More

Low Carb Summer Drinks

July 9, 2018

It’s hot out there! And there’s no better way to cool down than by sipping on a refreshing summer drink. The challenge? Some of these delish drinks, such as sodas, fruit juices and colorful tropical drinks and fruity…Read More

5 Low Carb Swaps for 4th of July

June 28, 2018

As I’ve said in my book, Eat Right, Not Less, no matter how “good” you are when it comes to holiday temptations, the reality is that you’ll probably take in a few extra carbs. The best way to…Read More

Low Carb Summer Grilling

June 19, 2018

The first day of summer is right around the corner, and with its sunny days and warm evenings, it’s the perfect time to grill. Grilling is a naturally low carb and easy way to enjoy al fresco summer dining,…Read More

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