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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Cashew Trail Mix Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐10 of 17 Results in 2018

Low Carb Memorial Day

May 23, 2018

With a three-day weekend and (hopefully) sunny skies in your future, your Memorial Day weekend can be your official kickoff to a summer of healthy, delicious low carb eating. To start, I suggest you cut out added sugar from meals…Read More

Low Carb Diet Benefits: Good for Heart Health

May 17, 2018

Increased aortic stiffness is an independent indicator of heart disease, and previous studies have shown that participants who followed low fat or low calorie diets for eight to 24 weeks were able to decrease this heart disease indicator. It’s well…Read More

Super Fast Low Carb Snacks and Meals for Warm Weather

May 15, 2018

Spring is here, which means it is time to get outside and enjoy the weather. Whether you’re into jogging, hiking, biking, golfing, walking the dog or visiting the neighborhood park, it’s always helpful to have some tasty and…Read More

Low Carb Mother’s Day Brunch and Dinner Menus

May 8, 2018

It’s time to celebrate all the mothers in our lives and, if you’re a mother, it’s time to be celebrated! What better way to pamper or be pampered than with a delicious home-cooked brunch or dinner. If…Read More

Why Low Carb Works for Endurance Athletes

May 2, 2018

A low carb diet can help you lose weight, but research also shows that a low carb diet may help endurance athletes maximize their performance. Now that it’s the season for all sorts of endurance events (marathons, triathlons, Ironmans…Read More

Back to School with Atkins

April 24, 2018

All across the country, HealthCorps is schooling teens on nutrition, but in a very good way. Considering a national study called The Sugar Gap Study that gave America an F on its nutrition report card, we decided it is time…Read More

3 Low Carb Spring Dinner Menus

April 13, 2018

Now that you’ve given your #AtkinsPantry a spring clean and the weather is warming up, it’s time for a special meal that celebrates the fresh flavors of spring. I’ve pulled together a variety of low carb recipes…Read More

The Rising Cost of Diabetes

April 6, 2018

The journal Diabetes Care just published a report called the “Economic Cost of Diabetes in the U.S.” It updates previous estimates of the cost of type-2 diabetes, and just like many waistlines around the country, the numbers continue to…Read More

Low Carb Spring Brunch Tips and Recipes

March 26, 2018

A low carb brunch is a wonderful way to bring in spring and the perfect excuse to transition from the heavier dishes of winter to lighter fare.  Whether you’re celebrating Easter or Passover, when you embrace the Atkins…Read More

Low Carb Tips for Spring

March 13, 2018

Although it may not feel very spring-like, depending on what part of the country you live in, spring is just around the corner. If you’ve noticed you have a little extra layer of “insulation” you’d like to shed,…Read More

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