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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Cashew Trail Mix Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐2 of 2 Results in December, 2017

It’s Time to Rethink “Diet” Reduce your carb intake with my new book, Eat Right, Not Less.

December 11, 2017

Almost 150 million people have adopted a low carb approach to eating in some form, and there are those that would suggest that a “diet” is a temporary solution and not sustainable for some individuals. I am far more interested in…Read More

Q&A with Ultrarunner Zach Bitter

December 4, 2017

I sat down with Zach Bitter, ultrarunner and coach, holder of the 12-Hour World Record, 100-Mile American Record and numerous course records, to discuss how switching from a high-carb diet to a low-carb lifestyle has impacted his athletic performance and…Read More

FAQ

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FAQ

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Science Library

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