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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Cashew Trail Mix Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐4 of 4 Results in December, 2017

3 Tips for Achieving New Year’s Resolutions

December 29, 2017

Losing weight and eating healthier are two of the most popular New Year’s resolutions that people make, but research suggests that only 8% of people actually achieve their New Year’s resolutions. If you want to be part of the…Read More

5 Low Carb Holiday Tips

December 21, 2017

This is one of the most food-centric times of the year, with parties, potlucks, cookie exchanges and more. But with some planning and patience, it is possible for you to enjoy this special time of the year without inflicting too…Read More

It’s Time to Rethink “Diet” Reduce your carb intake with my new book, Eat Right, Not Less.

December 11, 2017

Almost 150 million people have adopted a low carb approach to eating in some form, and there are those that would suggest that a “diet” is a temporary solution and not sustainable for some individuals. I am far more interested in…Read More

Q&A with Ultrarunner Zach Bitter

December 4, 2017

I sat down with Zach Bitter, ultrarunner and coach, holder of the 12-Hour World Record, 100-Mile American Record and numerous course records, to discuss how switching from a high-carb diet to a low-carb lifestyle has impacted his athletic performance and…Read More

FAQ

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FAQ

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Science Library

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