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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Cashew Trail Mix Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐3 of 3 Results in November, 2017

5 Reasons I Give Thanks for a Low Carb Diet

November 20, 2017

This year, I’d like to give thanks for all the benefits a low carb diet has given me over the years:  Weight control. I eat fiber-rich vegetables, low-glycemic fruits and some whole-grain, unprocessed carbs, as well as optimal…Read More

The Best Diet for Diabetes

November 13, 2017

World Diabetes Day, the world’s largest diabetes awareness campaign, is focused this year on Women and Diabetes. According to the International Diabetes Federation, 199 million women have type-2 diabetes, and that is projected to increase to 313 million by 2040. In fact,…Read More

Check out the NEW Atkins Online Community

November 8, 2017

I am a big believer in the power of a community to help you achieve your goals, and I’ve always loved how passionate and involved our Atkins online Community is when it comes to supporting each other in living…Read More

FAQ

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FAQ

Science/Library

Read nutrition articles, learn the science behind Atkins, and sample the extensive amount of peer-reviewed published studies in major scientific journals demonstrating the effectiveness and the health benefits of the Atkins diet.

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Science Library

Atkins Blog

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Atkins Blog

Free Weight Loss Tools

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Free Weight Loss Tools