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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Cashew Trail Mix Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐2 of 2 Results in October, 2017

Game On, Atkins-Style

October 19, 2017

Football season is in full swing, which not only means you get to cheer on your favorite team every week, but you’re also likely to tackle a variety of food that may or may not always play well with…Read More

Get to Know Atkins... No Carbs? ... No Way!

October 10, 2017

Are you ready to get to know Atkins? It’s time to clear up a couple misconceptions that I hear about Atkins all the time…  Atkins is Not a “No Carb” Diet Yes, Atkins is considered a low…Read More

FAQ

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FAQ

Science/Library

Read nutrition articles, learn the science behind Atkins, and sample the extensive amount of peer-reviewed published studies in major scientific journals demonstrating the effectiveness and the health benefits of the Atkins diet.

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Science Library

Atkins Blog

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