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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Cashew Trail Mix Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐4 of 4 Results in September, 2017

Easy Breakfast Ideas

September 26, 2017

There’s a lot more to breakfast than just bacon and eggs. You’ve heard if from me before… research shows that eating breakfast helps you lose weight and keep it off, plus it’s also associated with a…Read More

New Hope for the U.S. Dietary Guidelines

September 19, 2017

I’ve been quite outspoken about the fact that the current U.S. Dietary Guidelines (USDG) are misguided. Based on flawed and inconclusive research to cut the fat, while consuming 50% of daily caloric intake in carbs (without any clear guidance…Read More

Low-Carb Meals for Fall

September 14, 2017

Fall is just around the corner, which means the days start to get a little cooler (and shorter), and there’s a gradual shift from summer salads to savory soups and stews. Plus, with school in full swing, make-ahead meals…Read More

Is It Time to Shake a Little More Salt?

September 7, 2017

We’ve been told to avoid salt for decades, based on the recommendation of National Academy of Medicine, Department of Health and Human Services and Department of Agriculture, who suggested limiting sodium intake to 2.3 grams a day (about 1 teaspoon), with…Read More

FAQ

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