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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Cashew Trail Mix Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐2 of 2 Results in August, 2017

4 Ways to Break Out of Your Low-Carb Rut

August 21, 2017

I’m a creature of habit, in that for the most part, I’ve succeeded in living a low-carb lifestyle for so long by sticking with a rotating menu of tried-and-true snacks and meals that I don’t have to…Read More

6 Ways to Succeed on Low-Carb

August 3, 2017

Your best chance of success at losing weight on low-carb  and living a low-carb lifestyle starts at the very beginning with these important tips: Set goals. These will help keep you focused during your weight-loss journey and beyond as…Read More

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