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1‐2 of 2 Results in July, 2017

Are You A Carboholic? Going Cold Turkey May Be the Cure

July 25, 2017

Conventional thinking is that obesity is simply caused be eating too much. In fact, obesity may be caused by a difficulty in regulating insulin—it’s telling our fat cells to store fat and use carbohydrates as fuel. In…Read More

Atkins: Protein and Fat Come in Optimal (Not High) Amounts

July 19, 2017

I always like to emphasize that Atkins is not a high-protein diet but an optimal protein diet. On Atkins, we recommend you consume two to four 4- to 6-ounce servings of protein a day. While this is higher than what…Read More

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