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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Cashew Trail Mix Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐4 of 4 Results in June, 2017

Following a Low-Carb Diet? Be Assured Fat Is Your Friend.

June 21, 2017

Heart disease is the leading global cause of death, accounting for 17.3 million deaths per year. In a recent paper published by the American Heart Association (AHA), once again, the role of dietary fats in heart disease, specifically saturated fat, is…Read More

7 Ways to Bust Through a Weight-Loss Plateau

June 15, 2017

Summer is just around the corner, and if you’ve been working hard to shed some extra pounds, it can be extremely frustrating if it feels like your steady progress has suddenly come to a screeching halt. Usually, if you…Read More

The Truth About Cholesterol

June 7, 2017

Conventional knowledge would have you believe that high levels of cholesterol cause heart disease, and that if you have high cholesterol, you need to take cholesterol-lowering drugs called statins, and reduce your intake of fatty foods. But, you actually need…Read More

The Deal on Dairy

June 2, 2017

There is a lot of confusion about dairy, specifically lactose intolerance, which may cause bloating, nausea and other stomach discomforts. Here’s what you need to know: Lactose intolerance is caused when your body can’t easily digest lactose, a…Read More

FAQ

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FAQ

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Science Library

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