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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Cashew Trail Mix Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐2 of 2 Results in May, 2017

Control Your Cravings with a Low-Carb Diet

May 24, 2017

Conventional wisdom may have you believe that if you cut or drastically decrease your consumption of the foods you crave, for example, carb-laden and sugar-laden sweets or potatoes, bread and French fries, that you would just end up craving those…Read More

What is a Ketogenic Diet?

May 9, 2017

You may have heard the buzz about ketogenic diets—they are low in carbs and high in fat. This may sound very familiar to you, or, quite like Atkins. The difference is that Atkins has been around for 40 years,…Read More

FAQ

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FAQ

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Science Library

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