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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Cashew Trail Mix Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐2 of 2 Results in April, 2017

Celebrate Easter with these Low-Carb Recipes

April 12, 2017

Easter is coming up, which very often means dinner or brunch with family and friends. This is the perfect opportunity to enjoy the fresh flavors of spring while savoring many other delicious Easter traditions, such as ham, which is naturally…Read More

Let's Do Lunch

April 7, 2017

With all the emphasis on how important it is to start the day with a satisfying, low-carb breakfast and planning ahead for a delicious evening meal, sometimes lunch becomes a sad little afterthought. But it is just as important, if…Read More

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