Skip To Main Content
Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Cashew Trail Mix Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐2 of 2 Results in March, 2017

Atkins Isn’t “No Carb”, It’s “Right Carb”

March 23, 2017

I talk to a lot of people about Atkins, and one thing that I continue to emphasize passionately is that Atkins is not a “no carb” diet, but a “right carb” diet. In fact, I don’t even like to…Read More

​ When It’s OK to “Stray” From Atkins

March 15, 2017

While there aren’t any “forbidden” foods on the Atkins lifestyle, there are foods that will put you on the path to fat burning and weight loss, and other foods that will stop your progress right in its tracks. It…Read More

FAQ

Get answers to the most frequently asked questions about the Atkins Diet and the Atkins principles.

Learn More »
FAQ

Science/Library

Read nutrition articles, learn the science behind Atkins, and sample the extensive amount of peer-reviewed published studies in major scientific journals demonstrating the effectiveness and the health benefits of the Atkins diet.

Learn More »
Science Library

Atkins Blog

Enjoy our blogs and learn about weight loss and healthy eating!

Learn More »
Atkins Blog

Free Weight Loss Tools

All the Atkins tools you need to succeed on the program, and they’re all 100% free!

Learn More »
Free Weight Loss Tools