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1‐4 of 4 Results in January, 2017

Waiting for Weight Loss

January 26, 2017

Patience is key when you commit to losing weight. Sometimes the process feels as slow as watching paint dry, other times it seems like the you’re peeling off the pounds at a nice and steady rate. This is the…Read More

It’s Time to Eat Right, Not Less

January 18, 2017

Back in the day, “dieting,” meant cutting calories. It seemed simple enough—eat fewer calories than you burn and the pounds come off. But the truth is that constantly cutting calories causes your metabolic rate to slow down, which…Read More

More Reasons Why You Should Cut Back on Sugar

January 12, 2017

It’s January, which means after the excess of the holidays, it’s a time of transformation and goal-setting; a lot of us are resolving to exercise more, eat less or better, lose weight and more. We’re being bombarded…Read More

Here’s What Most Effective Weight-Loss Diets Have in Common

January 3, 2017

When it comes to weigh-loss diets, you’ve probably heard about them all. And you’ve maybe even tried quite a few in your quest to lose weight. Low-carb, high-protein, low-fat, low-sodium, low-calorie, fasts, cleanses, juices, cookies, points and more.…Read More

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