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1‐3 of 3 Results in December, 2016

It’s Time to Give Yourself a Couple of Gifts

December 23, 2016

With the holidays in full swing, it’s more important than ever to make sure you’re not forgetting to give yourself a couple gifts—the gifts of health and time. Take some extra time to squeeze in some…Read More

Not All Carbs Are Bad; Spikes in Blood Sugar Can Be

December 9, 2016

I’m here to clear up a misconception: not all carbs are bad and Atkins isn’t about avoiding all carbs. Vegetables contain carbs. Fruits contain varying amounts of carbs. Whole grains contain carbs. It isn’t necessarily carbs that…Read More

Low-Carb Tips for Preventing Holiday Weight Gain

December 2, 2016

Thanksgiving is over and the holiday rush is in full swing. If you are beating yourself up over a few slip-ups over the last week, it’s time to stop. When you follow Atkins, you are embracing a low-carb lifestyle,…Read More

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