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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Peanut Butter Granola Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐4 of 4 Results in November, 2016

My Low-Carb Thanksgiving Day

November 23, 2016

Every year, I love to share tips about how to have a low-carb Thanksgiving. This year, I thought I’d show you how I apply these tips during my own Thanksgiving celebration: Start with breakfast. This year, I’m…Read More

Cutting Back on Carbs Will Curb Your Holiday Cravings

November 16, 2016

It’s that time of year where it’s easy to succumb to your cravings for carbs that you typically have no problem resisting during the rest of the year. When the next month or so features meals revolving around…Read More

New Research Shows Health Benefits After One Day of Low-Carb Eating

November 11, 2016

New research from the University of Michigan, published in PLOS ONE, shows that a low-carb diet lowers post-meal insulin resistance and strengthens the body against high blood pressure, pre-diabetes and diabetes. In the study, 32 healthy women were divided into…Read More

The Healthy Fat Debate Continues…

November 3, 2016

In a recent article by Jane Brody in The New York Times called “Should We Be Scared of Butter?”, the author discusses whether butter, and other saturated fats, should be recommended as part of a balanced diet, when in the…Read More

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