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1‐3 of 3 Results in October, 2016

Avoid the Sugar Rush this Halloween

October 27, 2016

 I don’t want to scare you too badly with Halloween just days away, but overexposure to added sugar in foods such as candy is a demon you should avoid because of the nasty tricks it plays with your…Read More

My Low-Carb Slow Cooker Tips

October 21, 2016

Low-carb meals are a breeze when you have a slow cooker, especially during this time of year, when the sun sets sooner, nights have a chill to them and coming home to the comforting and delicious smells of a rich…Read More

How to Maintain, Not Gain

October 7, 2016

So much of what I write about is focused on weight loss. But for those of you who reach your weight loss goals (congratulations, by the way!), the focus turns to weight maintenance, another crucial part of living a low-carb…Read More

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Have more low carb questions? We've got the answers!

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Free Tools

Access meal plans, carb counters, discussion boards, and more.

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Free Tools