Skip To Main Content
Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Peanut Butter Granola Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐3 of 3 Results in September, 2016

Just In Time for Dessert…

September 28, 2016

With each of us on average consuming 66 pounds of high-fructose corn syrup and 158 pounds of total sugar every year, and with 3,500 different kinds of chemicals added to our foods, many in the form of preservatives and herbicides, it is no…Read More

The Big Fat Secret Fueled by the Sugar Industry

September 20, 2016

A recent article in the New York Times has created a lot of buzz by revealing how the sugar industry paid scientists in the 1960s to downplay the link between sugar and heart disease and blamed it all on saturated…Read More

Weight-Loss Surgery. Is there an Alternative?

September 14, 2016

Is bariatric surgery the solution to controlling our nation’s diabetes and obesity problem? Some doctors seem to think so, according to a recent article in the New York Times. Apparently, spending $11,500 to $26,000 on such surgery (which is often not…Read More

FAQ

Get answers to the most frequently asked questions about the Atkins Diet and the Atkins principles.

Learn More »
FAQ

Science/Library

Read nutrition articles, learn the science behind Atkins, and sample the extensive amount of peer-reviewed published studies in major scientific journals demonstrating the effectiveness and the health benefits of the Atkins diet.

Learn More »
Science Library

Atkins Blog

Enjoy our blogs and learn about weight loss and healthy eating!

Learn More »
Atkins Blog

Free Weight Loss Tools

All the Atkins tools you need to succeed on the program, and they’re all 100% free!

Learn More »
Free Weight Loss Tools