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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Peanut Butter Granola Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐3 of 3 Results in August, 2016

​Eat Smart, Not Less Or More

August 24, 2016

Too much of something and even too little of something is never a good thing. Eat too few calories, and you’ll throw your body into starvation mode, where it selfishly holds on to everything you consume, making it close…Read More

More Low-Carb Swaps for High-Carb Favorites

August 14, 2016

I can never write enough blogs about low-carb swaps for some traditional high-carb foods. Having all these delicious options makes it a no-brainer to live a low-carb lifestyle.Pizza Did you think cheesy pizza was a thing of your high-carb…Read More

Atkins Answers: “Why Aren’t I Losing Weight?”

August 3, 2016

Does this sound like you? You’ve tried counting points, juicing, fasting, cabbage soup… everything! But, despite all your best efforts, those extra pounds refuse to budge. Meanwhile, everyone around you—maybe even your doctor—says the…Read More

FAQ

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FAQ

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Science Library

Atkins Blog

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