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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Peanut Butter Granola Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐3 of 3 Results in July, 2016

​The Secret to Winning at Weight Loss

July 19, 2016

If losing weight were easy, I wouldn’t even have to be writing this right now. But, weight loss (and gain) is a lifelong battle for many. Although I’ve never had a severe weight problem (other than my first…Read More

​Tips for Adjusting to a Low-Carb Diet

July 11, 2016

It’s normal for to go through an adjustment period during the first couple weeks on a low-carb diet like Atkins as your body transitions from burning carbs for fuel to burning fat for fuel. During your first few days,…Read More

Breaking News: Butter Isn’t So Bad

July 7, 2016

A new study by Dr. Dariush Mozaffarian in the journal PLoS One found no link between eating butter and heart disease. The study analyzed nine papers that included over 600,000 people, and concluded that butter did not contribute to a higher…Read More

FAQ

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FAQ

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Read nutrition articles, learn the science behind Atkins, and sample the extensive amount of peer-reviewed published studies in major scientific journals demonstrating the effectiveness and the health benefits of the Atkins diet.

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Science Library

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