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1‐3 of 3 Results in July, 2016

​The Secret to Winning at Weight Loss

July 19, 2016

If losing weight were easy, I wouldn’t even have to be writing this right now. But, weight loss (and gain) is a lifelong battle for many. Although I’ve never had a severe weight problem (other than my first…Read More

​Tips for Adjusting to a Low-Carb Diet

July 11, 2016

It’s normal for to go through an adjustment period during the first couple weeks on a low-carb diet like Atkins as your body transitions from burning carbs for fuel to burning fat for fuel. During your first few days,…Read More

Breaking News: Butter Isn’t So Bad

July 7, 2016

A new study by Dr. Dariush Mozaffarian in the journal PLoS One found no link between eating butter and heart disease. The study analyzed nine papers that included over 600,000 people, and concluded that butter did not contribute to a higher…Read More

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