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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Peanut Butter Granola Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐2 of 2 Results in June, 2016

How to Have a Low-Carb 4th of July

June 29, 2016

I’ve been living the low-carb lifestyle with Atkins for quite some time now, and over the years I’ve learned some tried-and-true tips for navigating barbecues, picnics and potlucks—many of the things you’re sure to encounter…Read More

Ready to Lighten Up for Summer? Cut the Added Sugar!

June 13, 2016

I don’t know about you, but once it starts to feel like summer, I naturally want to lighten up my meals. If you’re interested in making some healthy changes, a great place to start is by cutting out…Read More

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