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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Peanut Butter Granola Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐2 of 2 Results in May, 2016

Are Your Sleep Habits Sabotaging Your Low-Carb Diet?

May 12, 2016

According to the U.S. Centers for Disease Control and Prevention, one-third of American adults don’t even get seven hours of sleep a night, when current guidelines recommend sleeping seven to nine hours every night. This magic number seems…Read More

How to Survive A Diet Slip-Up

May 4, 2016

Slip-ups happen, whether it’s a moment of temporary weakness where you devour a doughnut instead of eggs for breakfast or a week of overindulgence on vacation that has you returning with a tan and extra baggage in the form…Read More

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FAQ

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