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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Peanut Butter Granola Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐3 of 3 Results in April, 2016

My Favorite Low-Carb Food Swaps

April 22, 2016

I recently appeared on a morning news show to talk about some popular low-carb swaps for traditional carb-heavy snacks and meals, and I thought it was a great opportunity to share the scoop here. Link to segment: http://kdvr.com/2016/04/20…Read More

What’s the Beef on Bone Broth?

April 18, 2016

There’s a been a lot of buzz lately about bone broth… and I’m not talking about store-bought bouillon or stock, but honest-to-goodness broth that is made from the bone and marrow of beef or poultry and boiled and…Read More

Atkins Can Help Treat and Prevent the Global Diabetes Epidemic

April 8, 2016

The World Health Organization (WHO) is marking its annual World Health Day (April 7th), which celebrates the organization’s founding in 1948 by issuing a call to action on diabetes. In its first Global Report on Diabetes, the WHO emphasizes how…Read More

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Science Library

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