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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Peanut Butter Granola Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐4 of 4 Results in March, 2016

Give Your Meals a Spring Makeover

March 22, 2016

After spending the winter craving creamy comfort food, as the days become sunnier and longer, I find myself yearning for fresh, bright flavors. Are your meals ready for a spring “makeover” as well? Here’s what works for me:Get…Read More

Cholesterol Is Not All That Bad

March 15, 2016

We have been led to believe that cholesterol is bad; and that we need to lower it so we can lower our risk of heart disease. And eating fatty foods raise cholesterol, so we should eliminate those. And, very likely,…Read More

Cut the Right Carbs, Cut Your Risk of Lung Cancer

March 10, 2016

You may have seen it in the news, but new research from the University of Texas, published in the journal Cancer, Epidemiology, Biomarkers & Prevention, found that people who ate high-glycemic carbs had a 49% higher risk of being diagnosed with lung…Read More

Exercise Your Right to Exercise

March 2, 2016

Atkins has been proven to help you lose weight, even without having to exercise. But there are many benefits to just getting out there and moving more, that is, if you’re interested in maintaining your weight, sleeping better, managing…Read More

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