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1‐4 of 4 Results in February, 2016

Your Low-Carb Eating Out Guide

February 23, 2016

If you’re doing Atkins, it is possible to eat out at a restaurant and still lose weight. If you follow a few guidelines and plan ahead, there are plenty of low-carb options to choose from. Order This, Not ThatChineseFor…Read More

Controlling Your Carbs Can Prevent and Control Your Diabetes

February 18, 2016

The International Diabetes Federation estimates that 552 million people could have diabetes in the next two decades. Prevention is key when it comes to type-2 diabetes, because the damage done to your body can begin long before an official diabetes diagnosis,…Read More

A High-Fiber Diet Helps You Lose Weight and May Fight Cancer

February 8, 2016

I’ve written about all the health benefits of fiber—it’s a very important part of our diet, even a low-carb diet. And a study recently published in the journal Pediatrics concludes that eating lots of fiber-rich foods during…Read More

How to Have a Winning Low-Carb Game Day

February 1, 2016

Sticking with your low-carb diet may seem like a challenge during special events like birthdays and holidays. And now, the biggest football game of the year is just right around the corner. While it may seem like a day full…Read More

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Have more low carb questions? We've got the answers!

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Free Tools

Access meal plans, carb counters, discussion boards, and more.

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Free Tools