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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Peanut Butter Granola Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐3 of 3 Results in January, 2016

How Kim Kardashian is Losing Her Baby Weight on Atkins

January 25, 2016

Kim Kardashian recently announced she has started the Atkins Diet to help her lose her pregnancy weight safely and slowly while breastfeeding her new baby son, Saint. I’m excited that Kim has decided to return as an Atkins Ambassador…Read More

The “Best” Diet Can Be Low-Carb

January 19, 2016

DASH (Dietary Approaches to Stop Hypertension) is a government-designed nutritional approach focusing on fruits, vegetables and low-fat dairy foods designed to lower blood pressure and cholesterol. In fact, the U.S News & World Report once again ranked it #1 out of 38…Read More

Salt—The Good, The Bad, the Ugly

January 11, 2016

New dietary guidelines came out last week, and, as seems to be the case lately, they are causing some confusion. Let’s start with salt. The guidelines recommend limiting sodium intake to 2,300 milligrams a day, which amounts to about 1 teaspoon…Read More

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