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31‐38 of 38 Results in 2015

​Slim Down for Spring

April 1, 2015

With spring's warmer weather, it's time to pack away those winter clothes, but you may also discover that you packed on a few extra pounds that you had been able to hide under sweaters and jeans. Not to worry! Spring…Read More

Why Inflammation is Deadly, How Atkins Can Help

March 23, 2015

When you think of inflammation, most likely you think of a wound on your skin that is red, swollen and painful. As part of your body's natural defense system, a certain amount of inflammation is healthy, especially when it responds…Read More

Atkins Way of Eating is Good for Your Mood

March 4, 2015

Research has shown that there is a relationship between the food you eat and your mood. To a certain extent, it comes down to nutrients and neurotransmitters. The first thing to note is the human brain is, by far, the…Read More

Our Dietary Guidelines Are Making Us Fat

February 26, 2015

The U.S. National Health and Nutrition Examination Survey has measured American's caloric consumption and height and weight for over 50 years. A paper to be published in the journal Nutrition features the first comprehensive analysis of this data—it measured…Read More

The Guidelines on Dietary Fat Consumption Were Not Based on Science!

February 10, 2015

The online journal Open Heart just published a systematic review and meta-analysis of randomized controlled trials (RCTs) available to the U.S. and U.K. regulatory committees when they were creating the guidelines for dietary fat intake in 1977 and 1983. And…Read More

Atkins: Low-Carb and High in Antioxidants

February 5, 2015

You probably don't think of Atkins as a high-antioxidant diet, but by the time you finish reading this blog, you probably will. First, before getting to know antioxidants, lets learn about free radicals. We need oxygen to live, but byproducts…Read More

Low-Carb Game Day Tips

January 29, 2015

Contrary to popular belief, the year's biggest pigskin game doesn't necessarily mean your only low-carb option is a bowl of pork rinds. I have some excellent low-carb game day tips that will ensure that even if your team doesn't win,…Read More

16 Tips for Success on the Atkins Diet

January 12, 2015

Following these 16 tips will help you stay on track and get started on Atkins:Understand what you are eating and how Atkins works. Atkins is all about eating right. You'll learn which foods your body needs to lose or maintain…Read More

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