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21‐30 of 38 Results in 2015

An App That Keeps Me Honest

July 9, 2015

I recently downloaded the Atkins mobile app, and although I’ve been counting my carbs for 30 years (and thinking I was doing a pretty good job at it), after I started using the app, I realized I was eating more…Read More

Your Fourth of July Survival Guide

June 30, 2015

Fourth of July is right around the corner—and it’s time to declare your independence from carb-laden creations such as potato salad, baked beans, bread (hamburger and hot dog buns), chips, cookies, cake and more. When you focus on…Read More

More Evidence that our Dietary Guidelines are Wrong

June 18, 2015

The purpose of the dietary guidelines established for Americans was to improve nutrition, and, as a result, public health—but in the last three decades, that has certainly not been the case. Since the guidelines were first released in 1980, adult…Read More

​What’s for breakfast on Atkins 40®?

June 10, 2015

If you’re doing Atkins 40, you start with 40 grams of Net Carbs a day, and you can enjoy a full range of food from every food group on the acceptable food lists—protein, carbohydrates, and fats. This means you…Read More

Don’t Be a Quitter

May 27, 2015

It’s a fact… the majority of people who start a diet end up quitting. You may have fallen into this category a few times in the past. But it is possible to do Atkins and not be a quitter.…Read More

Exercise and Atkins

May 20, 2015

While exercise is not essential if you want to lose weight on the Atkins Diet, it does offer many benefits, including: • Preserves and builds lean body mass• Improves mood and helps decrease depression• Boosts your energy• Helps you maintain your…Read More

Low Carb Alternatives to High Carb Foods

May 5, 2015

Springtime and the thought of summer bring plenty of opportunities for making the most of your low-carb lifestyle with fresh veggies, seasonal salads and grilled meats, but it never hurts to have a little cheat sheet to help you when…Read More

​The Secret to Weight Loss? It May Not Be Exercise

April 22, 2015

What’s the secret to weight loss? A new editorial published in the British Journal of Sports Medicine shows that exercise is not nearly as important as cutting carbs and sugar. While obesity has skyrocketed over the last 30 years, there…Read More

Counting Calories Alone May Not Cut It

April 16, 2015

A new study from Tufts University published in the American Journal of Clinical Nutrition indicates that the types of protein and carbohydrates you eat may have a bigger effect on your weight than overall calories. In fact, eating high-fat dairy,…Read More

​How Does Atkins Rank? Hmmm…

April 9, 2015

More than 60% of Americans have tried to lose weight at some point in their lives, and 29% are currently on a diet. It’s true. Weight loss is big business. In a recent study published in the Annals of Internal Medicine…Read More

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