Other companies charge up to $30 per month for diet support. With Atkins, you can access free low carb diet help anytime without ever having to open your wallet!

• Free Tracking

• Free Meal Plans

• Free Atkins Recipes

• Free Community Support

• Free Tracking Tools
  Use this tool to enter what you ate on a particular day, your Net Carb and water intake, your activities and weight. Don’t forget to review your progress over time in addition to the other tools for diet support from Atkins.
• Free Meal Plans & Shopping Lists
  Quick-Start: For people who don't cook or for those who want the easiest, quickest way to experience weight loss the Atkins way. Standard: A balance of simple home-made recipes with the ease and delicious taste of Atkins products.
• Free Atkins Recipes
  We have over 1,600 mouth watering recipes featuring all the acceptable foods on the Atkins 20 and Atkins 40 plans, with more added all the time. Mix, match, and experiment! It’s all here for you.
• Free Community Support
  Collaborate with others who share your interest and goals for diet support. You can even start your own group!