
Atkins™ Weight Loss Plans
Today, losing weight with Atkins has never been easier. Because now, being ‘on Atkins’ blends classic knowledge, modern food science, and wholesome, fresh ingredients to create meals and menus that will have you losing weight without losing the taste and satisfaction of great food. So, pick your weight loss plan.
Pick Your Plan* The average person can expect to lose 1-2 lbs. per week. Results may vary. Weight loss is influenced by exercise, food consumed and diet

Do You Want To Burn Fat or Sugar?
If you want to burn fat, let's talk about Atkins. Atkins 20 and 40 are keto diets that help your body burn dietary and body fat instead of carbs and sugar...meaning you can lose weight more effectively.
Learn MoreWe offer three diet programs so you can choose the best fit for your individual lifestyle needs and weight loss goals. You pick the plan, and we’ll provide the guidelines, tools, and support---all for FREE.
Atkins 20®
Starting point
20g of net carbs per day
Weight Loss Goal
Perfect for those who have over 40 pounds to lose, have a waist size of over 35 (women) or 40 (men), are pre- diabetic, or diabetic.*
Food Guidelines
Add carbs back into your diet slowly – following the Atkins carb ladder.
View meal plan »Atkins 40®
Starting point
40g of net carbs per day
Weight Loss Goal
Perfect for those who have less than 40 pounds to lose, need a wider variety of food choices in the beginning or are breastfeeding with goal to lose weight.*
Food Guidelines
Acceptable foods list remains the same until you reach your goal weight.
View meal plan »Atkins 100™
Starting point
100g of net carbs per day
Goal
Perfect for those who want to maintain their current weight, need the widest variety of food choices in the beginning, are breastfeeding with goal to maintain weight* or are pregnant*.
Food Guidelines
Atkins 100 offers the widest variety of foods to choose from with minimum restrictions.
View meal plan »* Consult your doctor before starting any diet plan
We offer three diet programs so you can choose the best fit for your individual lifestyle needs and weight loss goals.
Starting point
Atkins 20®
20g of net carbs per day
Atkins 40®
40g of net carbs per day
Atkins 100™
100g of net carbs per day
Goal
Atkins 20®
Perfect for those who have over 40 pounds to lose, have a waist size of over 35 (women) or 40 (men), are pre- diabetic, or diabetic.*
Atkins 40®
Perfect for those who have less than 40 pounds to lose, need a wider variety of food choices in the beginning or are breastfeeding with goal to lose weight.*
Atkins 100™
Perfect for those who want to maintain their current weight, need the widest variety of food choices in the beginning, are breastfeeding with goal to maintain weight* or are pregnant*.
Food Guidelines
Atkins 20®
Add carbs back into your diet slowly – following the Atkins carb ladder.
View meal plan »Atkins 40®
Acceptable foods list remains the same until you reach your goal weight.
View meal plan »Atkins 100™
Atkins 100 offers the widest variety of foods to choose from with minimum restrictions.
View meal plan »* Consult your doctor before starting any diet plan
Which Atkins Diet Plan for Weight Loss is Right for You?
Take this quick assessment to see which diet program you should try
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