Atkins^™ Weight Loss Plans

Today, losing weight with Atkins has never been easier. Because now, being ‘on Atkins’ blends classic knowledge, modern food science, and wholesome, fresh ingredients to create meals and menus that will have you losing weight without losing the taste and satisfaction of great food. So, pick your weight loss plan.

Pick Your Plan

* The average person can expect to lose 1-2 lbs. per week. Results may vary. Weight loss is influenced by exercise, food consumed and diet

We offer three diet programs so you can choose the best fit for your individual lifestyle needs and weight loss goals. You pick the plan, and we’ll provide the guidelines, tools, and support---all for FREE.

Atkins 20^®

Starting point

20g of net carbs per day

Weight Loss Goal

Perfect for those who have over 40 pounds to lose, have a waist size of over 35 (women) or 40 (men), are pre- diabetic, or diabetic.*

Food Guidelines

Add carbs back into your diet slowly – following the Atkins carb ladder.

View meal plan »

Atkins 40^®

Starting point

40g of net carbs per day

Weight Loss Goal

Perfect for those who have less than 40 pounds to lose, need a wider variety of food choices in the beginning or are breastfeeding with goal to lose weight.*

Food Guidelines

Acceptable foods list remains the same until you reach your goal weight.

View meal plan »

Atkins 100^™

Starting point

100g of net carbs per day

Goal

Perfect for those who want to maintain their current weight, need the widest variety of food choices in the beginning, are breastfeeding with goal to maintain weight* or are pregnant*.

Food Guidelines

Atkins 100 offers the widest variety of foods to choose from with minimum restrictions.

View meal plan »

* Consult your doctor before starting any diet plan

We offer three diet programs so you can choose the best fit for your individual lifestyle needs and weight loss goals.

Starting point

Atkins 20^®

20g of net carbs per day

Atkins 40^®

40g of net carbs per day

Atkins 100^™

100g of net carbs per day

Goal

Atkins 20^®

Perfect for those who have over 40 pounds to lose, have a waist size of over 35 (women) or 40 (men), are pre- diabetic, or diabetic.*

Atkins 40^®

Perfect for those who have less than 40 pounds to lose, need a wider variety of food choices in the beginning or are breastfeeding with goal to lose weight.*

Atkins 100^™

Perfect for those who want to maintain their current weight, need the widest variety of food choices in the beginning, are breastfeeding with goal to maintain weight* or are pregnant*.

Food Guidelines

Atkins 20^®

Add carbs back into your diet slowly – following the Atkins carb ladder.

View meal plan »

Atkins 40^®

Acceptable foods list remains the same until you reach your goal weight.

View meal plan »

Atkins 100^™

Atkins 100 offers the widest variety of foods to choose from with minimum restrictions.

View meal plan »

* Consult your doctor before starting any diet plan

Which Atkins Diet Plan for Weight Loss is Right for You?

Take this quick assessment to see which diet program you should try

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Please enter your:

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Do you have diabetes or pre-diabetes?*

*Consult your doctor before starting any diet plan

Are you pregnant or breastfeeding?*

*Consult your doctor before starting any diet plan

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What is your desired weight loss?

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Diabetes?

Pregnant/Breastfeeding?

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Desired Weight Loss

Which of these statements best describes you?

I have better success at weight loss with a more flexible program with many food choices.
I have better success at weight loss with a more structured program with fewer food choices.

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Recommended for you:

Atkins 20^®

The Atkins 20 Plan is the original Atkins diet that has helped millions lose weight. You begin the four phases with limited carb intake, and then gradually add in certain foods week after week to reach your weight goals.

Start with 20 grams of net carbs a day (Phase 1, Induction). Most carbs should come from vegetables during first 2 weeks, such as leafy greens and other low-carb vegetables.
You can also have dairy foods high in fat and low in carbs: cream, sour cream, and most hard cheeses.
Phase by phase, you will slowly add carbs back into your diet (5g net carb increments) and gradually reintroduce favorite foods like nuts, berries, legumes, and whole grains.

Plan Overview

View 2 week meal plan » Print your plan »

Recommended for you:

Atkins 40^®

With the Atkins 40 Plan, you can enjoy a full range of food options from every food group— carbohydrates, protein and fats— while still losing weight and feeling satisfied, never hungry! Vegetables, pasta, even potatoes? Yes! You can have it all on the Atkins 40 Plan, starting from Day One!

Here's how the Atkins 40 Plan works:

Start with 40 grams of Net Carbs of carbohydrates a day. Net Carbs represent the total carbohydrate content of the food minus the fiber content and sugar alcohols (if in the product). The Net Carbs number reflects the grams of carbohydrate that significantly impact your blood sugar level and therefore are the only carbs you need to count when you do Atkins.

Eat three 4 to 6-ounce servings of protein each day. Eat 2 to 4 servings of fat each day.

Plan Overview