Nutrition Articles

American Diabetes Association Reverses Itself on Low-Carb Diets

 

More Evidence Against Trans Fats

 

Trans Fats: The Truth in Labeling

 

What You Need to Know About Protein

 

Vegetable Superstars

 

Finding Added Sugars

 

Our Sugar Society

 

Antioxidants, vegetables and heart disease

 

A phytoestrogen in soy is linked to heart health benefits

 

The expanding list of benefits from the miracle nutrient, CoQ10

 

Inulin - a soluble fiber - has a growing reputation for health benefits

 

The Low-Glycemic Approach To Healthy Eating

 

Exercise Comes in Two Flavors

 

Discovering Soy Foods

 

Faster—and Better

 

Get the most out of your fruits & veggies by eating enough fat!

 

Lack of Omega 3's may play a role in aggressive behavior

 

Two New Studies Shed Light On Weight Loss

 

The All-New Atkins Advantage Book

 

An Appetite Reducing Food that Benefits Your Health

 

Food Cravings and Eating Out

 

Fiber: A Special Kind of Carbohydrate

 

The Perils of Sugar

 

Conventional Food Companies Facing A Big Dilemma

 

Scientists concerned at Plummeting Nutrient Levels

 

Vitamin C could reduce inflammation

 

HEALTHY DIET, HEALTHY EYES

 

Don’t Forget to Take Your Supplements

 

To Protect Your Liver, Take Five

 

A Personal Trainer Speaks: Moving from High-Carb to High-Protein

Find out how a healthy, high-protein eating plan can benefit anyone who follows a regular, healthy exercise routine.

Eating for Energy

Learn tips and strategies for getting enough protein, fiber and other healthy nutrients to keep your energy levels steady from morning until night.

Exercise Smart to Make the Most of Your Workout

Ready to rev up your exercise program to get the most from your workout? Learn how to supercharge your metabolism and make your body run even more efficiently.

Exercise for the Rest of Us: How to Become More Fit and Active

No matter what your physical condition, the tips in this course will help you develop an exercise plan, stick to it and feel good about it!

Fuel Efficient: Using Nutrition to Optimize Your Exercise

Are you serious about leading a healthy, athletic lifestyle? Learn some important facts about how carbohydrates, protein, fiber and fats affect your metabolism when you exercise.

Functional Food Benefits: Deciphering Food Labels

 

Is Your Nutrition Bar Right for You?

Nutrition bars and nutrition shakes are a necessity for the busy, active person. Are you making the best choice for optimum health and energy benefits?

Keep on Track with Healthy Snacks

 

Kitchen Couture: Customizing Your Healthy Home

Learn how to change your kitchen and cooking habits to support your health- and nutrition-conscious lifestyle.

Nutrition 101 Quiz: Fundamentals of Healthy Living

Are you getting the full health and energy benefits of the Atkins Advantage? Measure your progress and see how you're doing!

The Fantastic 14: New Supernutrients You Need to Know About

Learn about 14 amazing new compounds that have significant impact on human health: what they are, why they matter and how you can incorporate them into your diet through foods and supplements.

Tips to Rev Up Your Immune System and Optimize Energy

 

What the Research Means: Extracting Practical Value from the Research

Get the information you need to understand and interpret research reports and summaries so you can draw your own conclusions.

Consumers Demand Snack Foods with Health Benefits

 

Meat vs. poultry fish and seafood?

 

More dangers of high-fructose corn syrup

 

New Study on Low Carb Diet and Mood

 

Could we have been wrong about exercise and weight loss?

 

Atkins Nutritionals Reviews: "Good Calories Bad Calories"

 

Start Your Day with Fiber

 

Calcium + Protein = Strong Bones

 

Supporting Your Gallbladder with Supplements

 

Why Essential Fatty Acids Are Essential

 

The Dangers of Trans Fats

 

Trans Fats Heat Up

 

Can foods forestall aging?

 

The Importance of Low Glycemic Impact, Part 1

 

Everyone Can—and Must—Find Time to Exercise

 

A Vitamin Regimen for Optimal Health

 

The Importance of the Low Glycemic Impact, Part 2

 

How to Read a Food Label

 

AC Nielsen reports big trends in health for 2006 - Antioxidants

 

AC Nielsen reports big trends in health for 2006 - Low-Sugar Products

 

Men's Health Magazine Gets it Right