Sun-Dried Tomato Deviled Eggs


2.8g
Net Carbs
Prep Time: 20 Minutes
Style: American
Cook Time: 20 Minutes
Phase: Phase 1

12.2g

Protein

14.5g

Fat

0g

Fiber

194

Calories

How are Net Carbs Calculated?

INGREDIENTS

  • 12 Each large eggs
  • 2 1/2 Tablespoon mayonnaise
  • 1 1/2 Tablespoon sour cream
  • 2 Tablespoon sun-dried tomatoes in oil, drained and finely minced, or 2 teaspoons sun-dried tomato paste
  • 2 Teaspoon minced shallots
  • 1 Teaspoon Dijon mustard
  • 1/4 Teaspoon hot pepper sauce

DIRECTIONS

  1. Place eggs in a large saucepan in a single layer covered with 1-inch of water. Bring to a boil; cover, remove from heat and let stand 20 minutes.
  2. Run unpeeled eggs under cold water until cool to make them easy to peel.
  3. Peel and halve eggs lengthwise. Set aside white halves on a plate.
  4. Transfer yolks to a medium mixing bowl and mash with mayonnaise, sour cream, sun-dried tomatoes, shallots, mustard, hot sauce, salt and freshly ground black pepper to taste.
  5. Spoon filling into egg halves evenly, mounding slightly. Serve immediately or refrigerate in an airtight container.

How to Calculate Net Carbs

In order to calculate Net Carbs of any whole food item, it's a simple calculation based on the Nutrition Facts panel:

Total Carbohydrates - (Minus) Dietary Fiber = (Equals) Net Carbs

For low carb products sweetened with sugar alcohols (ie: glycerin, maltitol, etc), refer to the Nutrition Facts panel of the product:

Total Carbohydrates - (Minus) Dietary Fiber - (Minus) Sugar alcohol = Net carbs

This reflects the fact that Dietary Fiber doesn't impact blood sugar levels. Sugar alcohols also have a negligible impact on blood sugar, they too are subtracted from total carbs to yield the Net Carb count.

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