Recipes

Quick Keto Seafood Chowder Recipe

Atkins Quick Keto Seafood Chowder
6.5g
Net Carbs
Prep Time: 20 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
30.4g

Protein

8.3g

Fat

0.9g

Fiber

230.1cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 2 tbsp Light Olive Oil
  • 4 tbsp chopped Shallots
  • 0 1/2 tsp Garlic
  • 3 stalk, medium (7-1/2" - 8" long) Celery
  • 12 each Cherry Tomatoes
  • 1 1/2 cup Chicken Broth, Bouillon or Consomme
  • 4 tbsp All Natural Clam Juice
  • 0 3/4 tsp seasoning mix
  • 0 1/2 tsp Italian Seasoning
  • 0 1/4 tsp Black Pepper
  • 0 1/2 lb Shrimp
  • 8 1/2 oz Clams (Mixed Species, Drained Solids, Canned)
  • 4 oz Blue Crab (Canned)

DIRECTIONS

  1. In a medium pot, warm the oil over medium heat. Add chopped shallot and minced or pressed garlic, sautéing 2 minutes, until translucent.
  2. Stir in the chopped celery, quartered tomatoes, and broth. Add ¼ cup clam juice from the canned chopped clams, and season with Old Bay seasoning, Italian herbs, and pepper. Bring to simmer and cook 3 minutes.
  3. Add shrimp, drained clams, and drained crab, bring back to a simmer of medium heat and maintain a simmer and cook 5 minutes, until the shrimp are firm and pink.
  4. Serve immediately, while warm. One serving is about 1 cup.

Cooking Tip

Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.

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