15.1g
Net Carbs
Prep Time: Minutes
Style: Other
Cook Time: 10 Minutes
Phase: Phase 4

1.1g

Protein

0.5g

Fat

5g

Fiber

79

Calories

How are Net Carbs Calculated?

INGREDIENTS

  • 0.25 Small (2-1/2" dia) (approx 4 per lb) Apples
  • 0.5 Fruit Kiwi Fruit
  • 0.25 Cup Raspberries
  • 0.25 Medium (7" to 7-7/8" long) Bananas

DIRECTIONS

  1. Combine apples, banana, kiwi and raspberries in a bowl and serve.

How to Calculate Net Carbs

In order to calculate Net Carbs of any whole food item, it's a simple calculation based on the Nutrition Facts panel:

Total Carbohydrates - (Minus) Dietary Fiber = (Equals) Net Carbs

For low carb products sweetened with sugar alcohols (ie: glycerin, maltitol, etc), refer to the Nutrition Facts panel of the product:

Total Carbohydrates - (Minus) Dietary Fiber - (Minus) Sugar alcohol = Net carbs

This reflects the fact that Dietary Fiber doesn't impact blood sugar levels. Sugar alcohols also have a negligible impact on blood sugar, they too are subtracted from total carbs to yield the Net Carb count.

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