Net Carbs
Prep Time: 20 Minutes
Style: Other
Cook Time: 5 Minutes
Phase: Phase 2









How are Net Carbs Calculated?


  • 0.5 Cup Heavy Cream
  • 3 Tbsp Canola Vegetable Oil
  • 0.5 Cup, chopped Onions
  • 16 Oz, boneless, raw (yield after cooking) Corned Beef
  • 2 Cup Turnips (with Salt, Frozen, Drained, Cooked, Boiled)


For this recipe canned or frozen turnips may be substituted for freshly cooked cubed turnips.
  1. Toss cubed beef and turnips together in a bowl. Add onion and heavy cream and stir to combine.
  2. Heat oil in a heavy nonstick skillet over medium-low heat 1 minute. Add beef-turnip mixture and cook until a crust forms, about 10 minutes. 
  3. Turn hash and brown other side, about 10 minutes more. Serve with a poached egg, if desired (adds .4g NC to each serving).

How to Calculate Net Carbs

In order to calculate Net Carbs of any whole food item, it's a simple calculation based on the Nutrition Facts panel:

Total Carbohydrates - (Minus) Dietary Fiber = (Equals) Net Carbs

For low carb products sweetened with sugar alcohols (ie: glycerin, maltitol, etc), refer to the Nutrition Facts panel of the product:

Total Carbohydrates - (Minus) Dietary Fiber - (Minus) Sugar alcohol = Net carbs

This reflects the fact that Dietary Fiber doesn't impact blood sugar levels. Sugar alcohols also have a negligible impact on blood sugar, they too are subtracted from total carbs to yield the Net Carb count.