0.7g
Net Carbs
Prep Time: 10 Minutes
Style: American
Cook Time: 10 Minutes
Phase: Phase 1

16.2g

Protein

10.2g

Fat

1g

Fiber

165g

Calories

How are Net Carbs Calculated?

INGREDIENTS

  • 1 Tablespoon paprika
  • 1/2 Teaspoon ground cumin
  • 1/2 Teaspoon ground sage
  • 1/2 Teaspoon freshly ground black pepper
  • 1/2 Teaspoon garlic powder
  • 1/2 Teaspoon ground cayenne pepper, or to taste
  • 1/2 Tablespoon butter
  • 1/2 Tablespoon canola oil
  • 4 Each boneless center-cut pork chops (1/2-inch thick)

DIRECTIONS

  1. Combine paprika, salt, sage, black pepper, garlic powder and cayenne on a plate. Coat chops with seasoning mixture on both sides.
  2. Heat butter and oil over high heat in a large skillet until very hot. Place chops in skillet, reduce heat to medium and cook 8 9 minutes, turning once halfway through cooking time.

How to Calculate Net Carbs

In order to calculate Net Carbs of any whole food item, it's a simple calculation based off the Nutrition Facts panel:

Total Carbohydrates - (Minus) Dietary Fiber = (Equals) Net Carbs

For low carb products sweetened with sugar alcohols (ie: glycerin, maltitol, etc), refer to the Nutrition Facts panel of the product:

Total Carbohydrates - (Minus) Dietary Fiber - (Minus) Sugar alcohol = Net carbs

This reflects the fact that Dietary Fiber doesn't impact blood sugar levels. Sugar alcohols also have a negligible impact on blood sugar, they too are subtracted from total carbs to yield the Net Carb count.

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