Net Carbs
Prep Time: 10 Minutes
Style: American
Cook Time: 10 Minutes
Phase: Phase 1









How are Net Carbs Calculated?


  • 1 tbsp Paprika
  • 0.5 tsp Cumin
  • 0.5 tsp Sage (Ground)
  • 0.5 tsp Black Pepper
  • 0.5 tsp Garlic Powder
  • 0.5 tsp Red or Cayenne Pepper
  • 24 oz raw bone-in Pork Chop
  • 0.5 tbsp Unsalted Butter Stick
  • 0.5 tbsp Canola Vegetable Oil


  1. Combine paprika, cumin, sage, black pepper, garlic powder and cayenne on a plate. Season chops with salt then coat with the seasoning mixture on both sides.
  2. Heat butter and oil over high heat in a large skillet until very hot. Place chops in skillet, reduce heat to medium and cook 8 9 minutes, turning once halfway through cooking time.

How to Calculate Net Carbs

In order to calculate Net Carbs of any whole food item, it's a simple calculation based on the Nutrition Facts panel:

Total Carbohydrates - (Minus) Dietary Fiber = (Equals) Net Carbs

For low carb products sweetened with sugar alcohols (ie: glycerin, maltitol, etc), refer to the Nutrition Facts panel of the product:

Total Carbohydrates - (Minus) Dietary Fiber - (Minus) Sugar alcohol = Net carbs

This reflects the fact that Dietary Fiber doesn't impact blood sugar levels. Sugar alcohols also have a negligible impact on blood sugar, they too are subtracted from total carbs to yield the Net Carb count.