Avocado Gazpacho Smoothie


4.5g
Net Carbs
Prep Time: Minutes
Style: Mexican
Cook Time: 5 Minutes
Phase: Phase 1

9.2g

Protein

35g

Fat

9g

Fiber

385g

Calories

How are Net Carbs Calculated?

INGREDIENTS

  • 1 Each Hass avocado, sliced
  • 1 Cup water
  • 1 Ounce goat cheese
  • 1 Tablespoon heavy cream
  • 2 Teaspoon lime juice
  • 2 Teaspoon fresh chives, snipped
  • 1/8 Teaspoon salt

DIRECTIONS

  1. Place cut-up avocado in a blender. Add remaining ingredients, and blend until smooth. If needed, add additional water, 1 tablespoon at a time, to reach desired consistency.
  2. Pour into a tall glass, and garnish with chives and an avocado slice, if desired. Serve immediately.

How to Calculate Net Carbs

In order to calculate Net Carbs of any whole food item, it's a simple calculation based off the Nutrition Facts panel:

Total Carbohydrates - (Minus) Dietary Fiber = (Equals) Net Carbs

For low carb products sweetened with sugar alcohols (ie: glycerin, maltitol, etc), refer to the Nutrition Facts panel of the product:

Total Carbohydrates - (Minus) Dietary Fiber - (Minus) Sugar alcohol = Net carbs

This reflects the fact that Dietary Fiber doesn't impact blood sugar levels. Sugar alcohols also have a negligible impact on blood sugar, they too are subtracted from total carbs to yield the Net Carb count.

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