Apples and Almond Butter


14.1g
Net Carbs
Prep Time: Minutes
Style: American
Cook Time: 5 Minutes
Phase: Phase 2

5g

Protein

19g

Fat

3g

Fiber

241

Calories

How are Net Carbs Calculated?

INGREDIENTS

  • 1/2 Each small apple
  • 2 Tablespoon almond butter

DIRECTIONS

1. Slice apple and dip into almond butter.

How to Calculate Net Carbs

In order to calculate Net Carbs of any whole food item, it's a simple calculation based off the Nutrition Facts panel:

Total Carbohydrates - (Minus) Dietary Fiber = (Equals) Net Carbs

For low carb products sweetened with sugar alcohols (ie: glycerin, maltitol, etc), refer to the Nutrition Facts panel of the product:

Total Carbohydrates - (Minus) Dietary Fiber - (Minus) Sugar alcohol = Net carbs

This reflects the fact that Dietary Fiber doesn't impact blood sugar levels. Sugar alcohols also have a negligible impact on blood sugar, they too are subtracted from total carbs to yield the Net Carb count.

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