Recipes
Atkins Garlic Toast Crisps
| Statistics |
| Servings: |
20 |
| Prep time: |
0:10:00 |
| Bake/Cook time: |
1:00:00 |
| Nutrition |
| Calories: |
65 |
| Fat: |
3 grams |
| Protein: |
6 grams |
| Carbohydrates: |
3 grams |
| Fiber: |
2 grams |
| Net Carbs: |
1 grams |
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Whip up a batch of these crunchy, garlicky crisps are great for scooping up spreads or dips, or for crumbling into soups.
- Vegetable oil spray for greasing pan
- 4 tablespoons extra virgin olive oil
- 2 tablespoons chopped garlic
- 2 cups sifted soy flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 cup club soda
- 2 large eggs, lightly beaten
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- Preheat oven to 350F. Lightly coat an 8" x 4" loaf pan with vegetable oil spray.
- Place olive oil and garlic in a small microwave-safe cup and microwave on high until garlic turns golden, about 1 minute (or you can do this stip on a stovetop over medium-high heat, for 4 to 5 minutes). Set aside.
- In a mixing bowl, combine bake mix, baking powder and salt. Add club soda, eggs and 1 tablespoon of the garlic oil. Mix by hand or with an electric mixer until just combined. Transfer dough to prepared pan, smooth top and bake 45 minutes, until a tester inserted into the center comes out clean.
- Transfer loaf to a wire rack to cool for 20 minutes. Increase oven temperature to 400F. With a serrated knife, cut loaf into 20 thin slices. Place slices on an ungreased baking sheet and brush both sides with the remaining garlic oil. Bake until golden and crisp, about 14 minutes.
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