Blueberry Greek Yogurt Bar

Net Carbs

A tasty blend of real roasted almonds and sweet blueberries, drizzled with the creamy taste of Greek yogurt. A perfectly delicious and nutritious way to start your day!

  • 14g
  • 3g
  • 6g
  • 200
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3 g
Net Carbs

Atkins Products

How to Calculate Net Carbs

In order to calculate Net Carbs of any whole food item, it's a simple calculation based on the Nutrition Facts panel:

Total Carbohydrates - (Minus) Dietary Fiber = (Equals) Net Carbs

For low carb products sweetened with sugar alcohols (ie: glycerin, maltitol, etc), refer to the Nutrition Facts panel of the product:

Total Carbohydrates - (Minus) Dietary Fiber - (Minus) Sugar alcohol = Net carbs

This reflects the fact that Dietary Fiber doesn't impact blood sugar levels. Sugar alcohols also have a negligible impact on blood sugar, they too are subtracted from total carbs to yield the Net Carb count.