1.8g
Net Carbs
Prep Time: Minutes
Style: American
Cook Time: 5 Minutes
Phase: Phase 1

11.2g

Protein

20.3g

Fat

0g

Fiber

241

Calories

How are Net Carbs Calculated?

INGREDIENTS

  • 0.33 Fl oz Fresh Lemon Juice
  • 0.5 Cup chopped Celery
  • 0.25 Tsp Black Pepper
  • 7 Large Boiled Egg
  • 0.5 Oz Onions
  • 5 Leaf small Butterhead Lettuce (Includes Boston and Bibb Types)
  • 4 Serving Real Mayonnaise
  • 0.25 Tsp Salt

DIRECTIONS

  1. Combine eggs, mayonnaise, juice, onion, salt, pepper, and celery in a bowl.
  2. Serve on top of lettuce either alone or in a sandwich.

How to Calculate Net Carbs

In order to calculate Net Carbs of any whole food item, it's a simple calculation based on the Nutrition Facts panel:

Total Carbohydrates - (Minus) Dietary Fiber = (Equals) Net Carbs

For low carb products sweetened with sugar alcohols (ie: glycerin, maltitol, etc), refer to the Nutrition Facts panel of the product:

Total Carbohydrates - (Minus) Dietary Fiber - (Minus) Sugar alcohol = Net carbs

This reflects the fact that Dietary Fiber doesn't impact blood sugar levels. Sugar alcohols also have a negligible impact on blood sugar, they too are subtracted from total carbs to yield the Net Carb count.

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