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1-10 of 61 Results for "General Health Issues"

You Know You’re on Atkins When: 11 Signs You Follow the Atkins Diet

Whether you follow the Atkins diet, frequently make Atkins recipes or buy Atkins products, you’re one of the millions of Atkins members who stick to the low carb weight loss plan. Though the Atkins diet has plenty of room for personalization, Atkins followers have more than a few shared… Read More

How to Be Healthy and Active This 4th of July

Independence Day is often celebrated with fireworks, pool parties, and cookouts laden with high-carb foods. But you can stick to your low carb diet—and squeeze in some exercise—this 4th of July by following Atkins’ tips for a healthy and active holiday. Eat Bring a nutritious low carb dish… Read More

How to Stay Cool in the Summer

After the first day of summer officially rolls around, many people blast the air-conditioning to combat soaring temperatures. But there are a few alternative ways to beat the heat without cranking the A/C. Read on for Atkins’ 10 tips on how to stay cool this summer. Make friends with your… Read More

Low Carb Veggie Recipes for Eat Your Vegetables Day

Rich with vitamins and nutrients, vegetables support overall health and reduce the risk of chronic diseases, such as diabetes and obesity. To promote incorporating this vital food group into our diets, the nation celebrates Eat Your Vegetables Day every June 17. Revisit eating the recommended serving of vegetables with a few… Read More

Summer Diet: Get Ready for Bikini Season

The first day of summer is just around the corner – time to get fit and feel good about your "bikini body." To prepare to impress, you first have to find the perfect summer body diet that works for you. It's easy to be active when the weather gets nicer, but… Read More

Atkins 40™: An Easy, Flexible Diet

Searching for a successful weight loss solution that doesn't take over your life can be tough. Between counting calories and squeezing in exercise, it's often hard to find the time and discipline to lose weight. Atkins 40 ™ makes it easy with a flexible diet plan that encourages weight loss through living… Read More

10 Tips for Weight Loss

Set S.M.A.R.T. resolutions. "Lose weight" may be one of the most popular goals, but make sure your "lose weight" goal is Specific, Measurable, Attainable, Realistic and Timely. Here's an example: I want to lose 24 pounds in three months by following Atkins. I will track my progress… Read More

Compare Weight Loss Programs: Why Atkins Wins

There are plenty of diets out there to choose from, and you may have tried quite a few during your quest to lose weight. Here's how Atkins compares to other popular weight loss programs, plus more reasons why you should choose Atkins: AtkinsHow it works:When you control your carbohydrate… Read More

How Atkins 40™ Works and the Science Behind It

Carbs and fat are your body's two sources of fuel. A low-fat diet is high in carbs, so when you eat more carbs than your body needs it stores them as fat. Atkins is an effective diet that transforms your metabolism from one that stores fat into one that burns… Read More

New Year, New You: 10 Tips for Weight Loss

Congratulations! You have made it through the holidays! Hopefully you enjoyed food (low-carb, of course), family and friends, while still maintaining the weight you already lost. Even if you gained a couple pounds and/or indulged in a few too many carbs, it is OK. Now is the time to… Read More

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