Low Carb Articles & Research

1-10 of 70 Results for "General Health Issues"

Superfood: 5 Ways to Eat More

It’s hard to escape the buzz about superfoods. By now, you’re probably aware of their health benefits and may even have a list of superfoods you want to try. (Check out our summer superfood list for inspiration.) Eating more of these uber ingredients, which pack high levels of… Read More

Stress Management Tips

Chronic stress can be detrimental to your health; it can lead to heart disease, depression, digestive problems, and weight gain. Not all relaxation techniques will work for every individual, so it’s important to establish your own go-to stress management tips and tricks so you’ll be prepared next time… Read More

How to Improve Your Sleep Health

The month of March might mess with your normal sleep schedule. In most parts of the United States, you’ll lose an hour of sleep on Sunday, March 13, thanks to Daylight Saving Time. However, on March 18, you can turn off the alarm and sleep as long as you want in… Read More

How to Maintain Healthy Habits during the Holidays

With the holidays on the horizon, it’s easier than ever to let your healthy habits slide. One sugar cookie becomes three, and before you know it, you’re off your low carb diet plan. Add plunging temperatures and dwindling daylight into the mix, and it’s understandable why it… Read More

Why You Should Eat More Almonds

Almonds are incredible little nuts. Packed with more fiber, calcium, vitamin E, riboflavin, and niacin than any other tree nut, almonds have been linked to heart disease prevention, bone strength, and even immune system health. The health benefits of almonds have been researched for decades by scientists. Below Atkins has… Read More

Five Reasons to Celebrate National Dog Day

It’s no coincidence that dogs are man’s best friend. Science has proven time and again the many physical and emotional health benefits of owning a dog. This August 26, salute your four-legged friend and all he does for your wellbeing on National Dog Day. Read on for Atkins list… Read More

You Know You’re on Atkins When: 11 Signs You Follow the Atkins Diet

Whether you follow the Atkins diet, frequently make Atkins recipes or buy Atkins products, you’re one of the millions of Atkins members who stick to the low carb weight loss plan. Though the Atkins diet has plenty of room for personalization, Atkins followers have more than a few shared… Read More

How to Be Healthy and Active This 4th of July

Independence Day is often celebrated with fireworks, pool parties, and cookouts laden with high-carb foods. But you can stick to your low carb diet—and squeeze in some exercise—this 4th of July by following Atkins’ tips for a healthy and active holiday. Eat Bring a nutritious low carb dish… Read More

How to Stay Cool in the Summer

After the first day of summer officially rolls around, many people blast the air-conditioning to combat soaring temperatures. But there are a few alternative ways to beat the heat without cranking the A/C. Read on for Atkins’ 10 tips on how to stay cool this summer. Make friends with your… Read More

Low Carb Veggie Recipes for Eat Your Vegetables Day

Rich with vitamins and nutrients, vegetables support overall health and reduce the risk of chronic diseases, such as diabetes and obesity. To promote incorporating this vital food group into our diets, the nation celebrates Eat Your Vegetables Day every June 17. Revisit eating the recommended serving of vegetables with a few… Read More

1 2 3 4 »