How it Works

Articles

1-10 of 65 Results for "Carbohydrates"

Why Watermelon is the Perfect Summer Snack

If there’s one fruit that epitomizes summer, it’s watermelon. Not only is this fruit refreshing, crisp, and sweet, but it also packs a nutritious punch. One cup of watermelon contains 11g of carbs, so you’ll have to limit your consumption. If you’re on Atkins 20 Phases 3 or 4,… Read More

Try Low Carb Cheesecake on National Cheesecake Day

Celebrate National Cheesecake Day with These Low Carb Cheesecake Recipes National Cheesecake Day falls on Thursday, July 30 this year. Believe it or not, you can still partake in this decadent holiday even if you follow the Atkins low carb weight loss plan. One tasty Atkins cheesecake recipe, Atkins Frozen Peanut… Read More

Celebrate National Junk Food Day with These Low Carb Alternatives

If there’s one summer holiday you may want to skip, it’s National Junk Food Day, which falls on Tuesday, July 21 this year. Of course, you can still indulge in tasty snacks and sweet treats on the Atkins plan. Instead of greasy, calorie-laden junk food, try these low carb… Read More

Five Low Carb Vegetarian Recipes for Meatless Monday

Meatless Monday is a growing movement around the world that encourages participants to consume three meat free meals on Mondays. If you want to make your next Monday meatless while still following the Atkins diet, we’ve got you covered; Atkins has plenty of low carb vegetarian recipes. Here are… Read More

You Know You’re on Atkins When: 11 Signs You Follow the Atkins Diet

Whether you follow the Atkins diet, frequently make Atkins recipes or buy Atkins products, you’re one of the millions of Atkins members who stick to the low carb weight loss plan. Though the Atkins diet has plenty of room for personalization, Atkins followers have more than a few shared… Read More

How to Be Healthy and Active This 4th of July

Independence Day is often celebrated with fireworks, pool parties, and cookouts laden with high-carb foods. But you can stick to your low carb diet—and squeeze in some exercise—this 4th of July by following Atkins’ tips for a healthy and active holiday. Eat Bring a nutritious low carb dish… Read More

How to Stay Cool in the Summer

After the first day of summer officially rolls around, many people blast the air-conditioning to combat soaring temperatures. But there are a few alternative ways to beat the heat without cranking the A/C. Read on for Atkins’ 10 tips on how to stay cool this summer. Make friends with your… Read More

What to Do on Father’s Day

Wondering what to do on Father’s Day? We’ve rounded up a list of outdoorsy outings for the entire family. Celebrate the #1 Dad in your life with one of these Father’s Day activities. Ride Bikes Go for a leisurely bike ride with the man who first taught you… Read More

Celebrating National Dairy Month

Milk, cheese, yogurt, and other dairy products contain essential nutrients including calcium, protein, potassium, and vitamin D. To promote this food group, the National Dairy Council made June National Dairy Month. This month, celebrate our nation’s dairy producers while eating right with low carb dairy recipes. Ham and Swiss… Read More

Low Carb Sides for Summer Barbeques

Burgers with fries and hot dogs with chips are two classic summer pairings. But if you plan to commit to your low carb diet this summer, a side of fries or chips can throw you off-track. Instead, enjoy your summer barbeque while staying healthy with a selection of low carb… Read More

1 2 3 4 »