Bake for Family Fun Month

Try baking this fun and easy breakfast!

Our community has a wonderful breakfast solution for your family on busy weekday mornings!

Muffin in a Minute
aka MiM

Recipe:

Serving Size: 1

1/4 cup flax meal (8.09 total carbs, 7.6 fiber) (30 g)
1/2 teaspoon baking powder (0.64 net carbs)
1 Splenda packet (0.9 net carbs)
1 teaspoon cinnamon (1.84 total carbs, 1.2 fiber)
1 large egg (0.6 net carbs)
1 teaspoon butter

Nutritionals:
total carbs is 12.07
fiber is 8.8
net carbs is 3.27

1) Put the dry ingredients in a coffee mug.

2) Stir.

3) Then add the egg and the butter. Mix.

4) Microwave 1 minute (or more). Take out. slice, butter, eat.

Tips:
Cream cheese would go nicely, too.
The shape of this can be changed by making it in a bowl.
It can be "toasted" once it's cooked.
The cinnamon can be replaced. I would imagine that any sugar free syrup
could be added.

If you decide to try one, please make sure you drink at least one additional large glass of water for the extra fiber.


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